Flow through poses and sequences linked to breath in a vigorous, more athletic approach to yoga. Sequencing is based on creativity and alignment inspired by the system of YogaWorks and Ashtanga Vinyasa. Prepare yourself for Sun Salutations, Standing and Seated Postures, Back Bending, Arm Balances and Inversions – linked with steady breath to focus and calm the mind.

* Suitable for Students with a regular practice